Tips to Eliminate Indoor Allergy Triggers
What are indoor allergies?
Indoor allergies are pretty common. In the US, about 30% of all adults and 40% of all children have allergies. Allergic reactions happen when your body’s defenses attack something that’s usually harmless. The reaction can range from mild and annoying to sudden and life-threatening.
All indoor allergies can be traced to poor pest control or poor hygiene at home. Families are commonly exposed to different substances, so people must take preventive measures to eliminate indoor allergy triggers.
What are indoor allergies?
Indoor allergies are pretty common. In the US, about 30% of all adults and 40% of all children have allergies. Allergic reactions happen when your body’s defenses attack something that’s usually harmless. The reaction can range from mild and annoying to sudden and life-threatening.
All indoor allergies can be traced to poor pest control or poor hygiene at home. Families are commonly exposed to different substances, so people must take preventive measures to eliminate indoor allergy triggers.
Common Indoor Allergy Triggers
Many things can trigger allergies. About 63% of American homes contain allergens from cockroaches, found in cockroach saliva, droppings, and decomposing bodies. Rodents are also a source of allergens. Rodent droppings and urine contain a type of protein that may cause infectious diseases and can be fatal. Dust mites are small insects that are the principal asthma symptom trigger. They tend to thrive when rooms are above 40% humidity and above 70 degrees in temperature. And finally, pets too are a common indoor allergy trigger. The allergic reaction is triggered by a protein in an animal’s saliva or by pet dander.
8 Tips to Eliminate Indoor Allergy Triggers
1.Wash and change your bedding weekly– Dust mites can be found throughout our homes, especially in our bedding. They grow in warm and humid places, that’s why it’s important to wash your bedding weekly.
2.Keep humidity low– to get rid of humidity, you can use a dehumidifier, which measures the temperature and humidity and regulates it to keep it low. You can also open doors and windows. The external air and sunlight will reduce humidity.
3.Block cockroaches and rodents from entering your home– Seal wall cracks and window openings where cockroaches can enter the home. In addition, use lidded garbage containers in the kitchen and take out trash and recyclables often. Wash dishes immediately after use and keep areas under refrigerators and stoves clear of food debris.
4.Clean up mold– Indoor mold can be found in humid areas such as basements and bathrooms. You must clean these areas constantly because mold can generate spores which can cause diseases. You can mix water, detergent, and chlorine to clean humid areas.
5.Safeguard your home– In order to prevent indoor allergens from pests, you need to protect your home against invasions. Every season of the year, weather conditions are different and pests will be looking for either shelter or food or both. You can use insecticides, or contract a pest control company to pest proof your home on a continual basis.
6.Replace air filters- You should replace air filters at least every three months. If you have several pets, you should consider replacing them every 1-2 months. Failing to replace air filters, will increase indoor allergy triggers.
7.Clean your house regularly– Dust is everywhere and it accumulates rapidly. Cleaning regularly greatly reduces allergy triggers. Vacuum your carpet daily or at least several times a week. Wipe your floors often as well. Wash your dishes immediately and wipe down counters right after every use.
8.Avoid pet dander- Normally, pets spend more time indoors during the colder months. We are exposed to saliva, hair, dander, poop, etc. Bathing pets can help reduce the amount of dander they shed. Wash your hands and make a place for your pet to sleep, your room should not be its room.
Doing all of this will make a big difference. You’ll have a cleaner house and fewer allergy triggers, so you can enjoy home.
What are indoor allergies?
Indoor allergies are pretty common. In the US, about 30% of all adults and 40% of all children have allergies. Allergic reactions happen when your body’s defenses attack something that’s usually harmless. The reaction can range from mild and annoying to sudden and life-threatening.
All indoor allergies can be traced to poor pest control or poor hygiene at home. Families are commonly exposed to different substances, so people must take preventive measures to eliminate indoor allergy triggers.
What are indoor allergies?
Indoor allergies are pretty common. In the US, about 30% of all adults and 40% of all children have allergies. Allergic reactions happen when your body’s defenses attack something that’s usually harmless. The reaction can range from mild and annoying to sudden and life-threatening.
All indoor allergies can be traced to poor pest control or poor hygiene at home. Families are commonly exposed to different substances, so people must take preventive measures to eliminate indoor allergy triggers.
Common Indoor Allergy Triggers
Many things can trigger allergies. About 63% of American homes contain allergens from cockroaches, found in cockroach saliva, droppings, and decomposing bodies. Rodents are also a source of allergens. Rodent droppings and urine contain a type of protein that may cause infectious diseases and can be fatal. Dust mites are small insects that are the principal asthma symptom trigger. They tend to thrive when rooms are above 40% humidity and above 70 degrees in temperature. And finally, pets too are a common indoor allergy trigger. The allergic reaction is triggered by a protein in an animal’s saliva or by pet dander.
8 Tips to Eliminate Indoor Allergy Triggers
1.Wash and change your bedding weekly– Dust mites can be found throughout our homes, especially in our bedding. They grow in warm and humid places, that’s why it’s important to wash your bedding weekly.
2.Keep humidity low– to get rid of humidity, you can use a dehumidifier, which measures the temperature and humidity and regulates it to keep it low. You can also open doors and windows. The external air and sunlight will reduce humidity.
3.Block cockroaches and rodents from entering your home– Seal wall cracks and window openings where cockroaches can enter the home. In addition, use lidded garbage containers in the kitchen and take out trash and recyclables often. Wash dishes immediately after use and keep areas under refrigerators and stoves clear of food debris.
4.Clean up mold– Indoor mold can be found in humid areas such as basements and bathrooms. You must clean these areas constantly because mold can generate spores which can cause diseases. You can mix water, detergent, and chlorine to clean humid areas.
5.Safeguard your home– In order to prevent indoor allergens from pests, you need to protect your home against invasions. Every season of the year, weather conditions are different and pests will be looking for either shelter or food or both. You can use insecticides, or contract a pest control company to pest proof your home on a continual basis.
6.Replace air filters- You should replace air filters at least every three months. If you have several pets, you should consider replacing them every 1-2 months. Failing to replace air filters, will increase indoor allergy triggers.
7.Clean your house regularly– Dust is everywhere and it accumulates rapidly. Cleaning regularly greatly reduces allergy triggers. Vacuum your carpet daily or at least several times a week. Wipe your floors often as well. Wash your dishes immediately and wipe down counters right after every use.
8.Avoid pet dander- Normally, pets spend more time indoors during the colder months. We are exposed to saliva, hair, dander, poop, etc. Bathing pets can help reduce the amount of dander they shed. Wash your hands and make a place for your pet to sleep, your room should not be its room.
Doing all of this will make a big difference. You’ll have a cleaner house and fewer allergy triggers, so you can enjoy home.
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